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5 Top Health Benefits of Zumba

Zumba is basically a fitness program through which you burn calories or keep your body fit by dancing on energetic and lively music tunes. It not only improves your physical health but mental health too.
Zumba is best for beginners and it's more than fun that keeps you in shape and fresh up your mood for the whole day, which you will see in your work. You will find so much fun in Zumba that you forget that you are exercising.
People who like to move on rhythm or dance give them a kick, they should try Zumba for better health and lifestyle. Personally, I like Zumba because going on a walk or doing exercise in the gym don't energize and fresh my mood, as Zumba do. 
There are other health benefits of Zumba if you know then you prefer Zumba on traditional exercise.

1. Relieves Stress:

Zumba Relieves Stress


As you move your body on rhythm, your mind release endorphins that boost your mood and you feel happy and positive, When you keep continuing Zumba, your body gets toned and you feel more confident and it affects your mood. 

When your mood is good, you start seeing the positive and good in situations, people and the environment around you and it helps to reduce your stress level.

2. Good for Cardio:

Zumba Good for Cardio


It helps you to maintain good cardiovascular fitness if you carry Zumba classes on regular basis. As you moving and dancing at varying speeds with music helps you to improve your cardiovascular health.

Average Zumba exercises fell within 79 percent of HRmax and 66 percent of VO2max. And an athlete's HRmax is between 64 to 94 percent and the VO2 max he uses is 40 to 85 percent. This makes Zumba an effective workout, especially for cardiovascular fitness.

3. Full Body Workout:

Zumba Full Body Workout


Zumba is a full-body workout but the best part of it is you don't feel it's a workout. In Zumba, from your arms to shoulder, legs and feet, your full body is moving in rhythm and working out but you don't feel like it's work. 
Zumba also targets those body parts that you feel never existed. Zumba also engages a lot of muscles groups to keep your body in shape and tone.

4. Burn Calories Instantly:

Zumba Burns Calories Instantly


Zumba can bring significant improvement in your body fitness. It's an amazing exercise that you can burn up to 600 to 1000 calories in a single Zumba session. It also speeds up your metabolism that will help you to lose weight.

5. It Increases Endurance:

Zumba Increases Endurance


You shake your body on fast music that is played in Zumba class. It helps you to increase endurance after few sessions as you move your body with the beat. 

Participants also tells that after taking three months of Zumba classes they saw a decrease in their heart rate and systolic blood pressure. And it helps to increase endurance.

I recommend you to take at least one class of Zumba and you feel the change not only in your body, mood, your cognitive skills, your way of thinking and weight. It is such that addictive that as much as you do, you want more. 

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Location: Lahore, Punjab, Pakistan

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